250HR TEACHER TRAINING, OCT. 2024 - MAY 2025 - ITALY

With our 200Hour Teacher Training in Rome, Italy we invite you to be part of a transformative journey together. Teacher Training usually come at time of deep personal change. We are ready to unravel certain aspects of ourselves by using the tools that our Yoga practice can give us.

We are beyond excited to share this moment together where we will deepen our knowledge about asana, pranayama, yoga philosophy, history, mantra and meditation. Additionally, you will learn contemporary anatomy and psychology and other tools and practices that will establish your personal growth as well as lay the foundation skills as a yoga teacher and practitioner.

The course is designed for those who want to learn the foundations of Yoga and gives you the basis to start teaching with full (Yoga Alliance) accreditation.

FAQ

Who is the Yoga Teacher Training for?

The training is for aspiring teachers, for practitioners who want to deepen their practice, and also a great course for established teachers who want to reignite their passion for teaching.

What are the requirements?

We strongly recommend a consistent practice of at least 2/3 yoga classes per week 6 months to a year prior to the training as we will be practicing yoga daily.

What will I be learning?

The syllabus is divided into 3 main modules (Hatha/Ashtanga/Vinyasa). Each trimester we will dive deep into the 3 styles of yoga to better understand them. Scroll ahead to read the syllabus.

SYLLABUS MODULES

  • Asana – foundational yoga poses, their benefits and contraindications, daily yoga sessions, including traditional & modern yoga flow.

  • Alignment and adjustment techniques

  • Cueing and communication for yoga teachers

  • Sequencing and the art of creating a safe yoga class

  • Pranayama – breathing techniques as per the traditional hatha yoga texts

  • Philosophy – Hatha Yoga Pradipika, Ashtanga Yoga (8limbs), Patanjali Yoga Sutras, and more

  • Yoga Science – Pancha Kosha, Prana, Bandhas, Mudras, traditional sequencing, Ayurveda & the 5 elements

  • Kriyas/cleansing techniques

  • Meditation – daily practice and theory

  • Anatomy: introduction, skeletal, muscular, and respiratory systems, basic bio-mechanics of the body, nervous system

  • Regular teaching practice and mentoring

SAMPLE SCHEDULE

9:00-11:00 - Asana Practice
11:00-11:15 - Break
11:15-12:15 - Philosphy
12:15-13:15 - Reflections
13:15-14:30 - Lunch
14:30-16:00 - Asana Alignment
16:15-17:30 - The Art of Teaching
17:40-18:40 - Evening Restorative Class

One weekend a month beginning October 2024 ending May 2025 at Yogayur Studio, Via Bove 59, Rome, Italy

INVESTMENT

Early Bird (until September 10, 2024) €2,150
Regular €2,450

DATES

  • 26-27 October, 2024

  • 30 Nov. - 1 December, 2024

  • 21-22 December, 2024

  • 18-19 January, 2025

  • 22-23 February, 2025

  • 15-16 March, 2025

  • 13-14 April, 2025

  • 1-4 May (Retreat in Umbria) /24-25 May, 2025

RATES ARE INCLUSIVE OF

  • TRAINING: All training lessons

  • CLASSES: bi-weekly classes at the Yogayur Studio

  • RETREAT: Accommodation, Food, & training in Umbria

  • CERTIFICATE: 250H Yoga Alliance Certificate

    The course is taught in Italian

RATES ARE NOT INCLUSIVE OF

  • TRANSPORTATION: Travel costs to and back from Yoga Studio and Umbria

  • EXTRAS: Other activities offered outside of our programs and food and drinks that are extra to the meals provided.

TERMS & CONDITIONS

  • To confirm the booking we require a non-refundable 20% deposit of the total cost of the teacher training. This will be considered as a down payment on your reservation. If you join the teacher training after October 15, 2024, 50% will be required at the time of your booking.

  • 40% of the total fee must be transferred by the first weekend of our training (Oct 26, 2024). The remaining fee must be transferred by no later than December 20, 2024.