JOURNEY INTO INVERSIONS
12/10/2024
Inversions have taught me the art of presence. When I see the world upside down, not only do I understand it from a different perspective but I am truly here in the moment: present.
Inversions are a humbling practice and require faith, discipline, and sincerity. In this workshop, we will explore different techniques to find our alignment and understand which areas of the body we need to open up and strengthen.
MODULE ONE: FOUNDATIONS
A foundational course for those who are at the beginning of their inversion journey. While the course is challenging, it is designed to teach you the foundations for safely entering into an inversion. At the same time, we will be learning techniques and drills to help us find better alignment and teach us progressively how to build a strong inversion foundation.
The Workshop will be held in Yogayur, Quartiere Ostiense from 16:00-18:00 on the following date:
12/10/24 - Joureny Into Inversion
The price of the workshop is 35€/ session.
SCHEDULE
We invite everyone to arrive at least 15 minutes before the event so you can get settled before the workshop begins.
16:00 - 16:15 - We begin with a short pranayama exercise, meditation, intention setting, and mantra
16:15-17:40 - Workshop on our Inversion
17:40-18:00 - Cooling down, Savasana and Reflections
The studio has all the props needed but you’re welcome to bring your own mat and or props. We recommend bringing a journal as part of your practice for our evening reflections.
We can’t wait to have you here with us, for any further inquiries please get in touch via e-mail and sign up for our newsletter to stay updated on future events.